Makes 4 servings.
For turkey burger:
12 ounces 99% fat-free ground turkey
1/2 cup scallions (green onions), rinsed and sliced
1/4 teaspoon ground black pepper
1 large egg
1 tablespoon olive oil
2 tablespoons light mayonnaise
1 tablespoon Dijon mustard
4 ounces spinach or arugula, rinsed and dried
4 ounces portobello mushroom, rinsed, grilled or broiled, and sliced (optional)
4 whole-wheat hamburger buns
To grill portobello mushrooms, scrape off the gills from underneath the mushroom caps. Lightly coat with olive oil, and grill or broil for 2 to 3 minutes on each side or until tender. Slice and set aside until burgers are ready.
Serving size: 1 burger with toppings. Amount per serving: 299 calories, 11g total fat (2g saturated fat), 89mg cholesterol, 26g carbohydrates, 29g protein, 5g dietary fiber, 393mg sodium.